The concept of the Harris Benedict Equation received some national publicity recently when it was featured as a “training tip” on Extreme Makeover Weight Loss Edition.

Host Chris Powell said he receives lots of questions from viewers along the lines of, “How do I know how many calories I’m burning each day?”

He advocated the use of the Harris Benedict equation, stating that “It takes your age, weight, your height, your gender; it jumbles it together into a formula, and gives you your daily calorie burn.”  “So you know how many calories you can take in.”

Our free BMR calculator does this calculation instantly for you!

If you’re interested in checking out the show, the entire episode can be viewed at this link, which is also the source of the screenshot above.

This is a great video for people who want more than weight loss tips.

This video is more than a collection of tips.

It is a roadmap to weight loss.

While it’s true that everyone is different and not every person’s body will respond the same, the information in this video might be helpful to at least some people.

It contains Sarah’s exact eating plan.

Perhaps it will do the same for you.

Thanks so much for watching.

I hope this video provides some information that will be helpful in your weight loss journey.

It is a very effective way to lose weight.

In addition to helping you drop pounds, it will also help improve your health.

Many processed foods and those that contain dangerous chemicals are causing people to gain weight.

Raw food eating is one way to lose weight easily and quickly.

This is the perfect way to lose weight and take back control over your eating.

Whole and raw foods can help you re-gain control over your body.

Eating raw foods and juicing is one of the best ways to eat healthily.

Besides that, it also tastes good.

There are an abundance of delicious tasting raw food recipes and juices that are sure to become favorites.

One of the best things about eating raw and juicing is that it makes it super easy to lose weight.

Watch this video to learn how to lose weight fat on a raw food diet and explore the benefits of juicing.

For those occasions, usually a combination of diet and exercise is required.

In this video, you will learn a fat burning workout that will help you lose 5 pounds in one week.

This is at least one pants or dress size.

This exercise program will burn fat fast and will help create firm and toned muscle.

You will need some equipment, but not much, amongst them dumbbells.

The best thing about this workout is that it is fairly easy to do and it can be done at home.

Some people that assume that in order to lose weight, it is necessary to cut out all of the fat from ones diet.

This couldn’t be further from the truth.

Fat is not the enemy, at least not all fat.

Healthy fats have a lot of benefits and can help individuals lose weight.

In addition to the above information, fat burning foods are covered as are weight loss programs.

If you are interested in losing weight, you’ll want to watch this video.

Along with 3 tips that have been proven to help individuals get rid of those extra pounds, sooner rather than later, you will learn about some of the biggest causes of weight gain.

Learning to avoid these and instead adopting behaviors that are healthy, is the best way to lose weight.

Most people could use some help when it comes to losing weight.

This video provides it.

It is short, to the point and packed with lots of great information.

Thanks for watching.

In it, you’ll find a list of foods that will help you add muscle and bulk up.

Knowing what to eat is a very important part of the gaining process.

Without knowing which foods will help you gain weight, you will be essentially taking a stab in the dark, hoping to get things right.

Learning what these foods are upfront will save you a ton of time and frustration.

Totally eliminate trial and error by watching this video and get starting gaining weight and building muscle today.

The first step is to discover what those foods are.

You’ll learn what some of those are in this video.

Once you learn which foods will help you gain weight, the only thing left is to figure out how many calories you need to create a caloric surplus and then plug in those foods into your diet to help you reach it.

Again, in this video, you will find a list of foods that will help you gain weight fast.

Combine them with resistance exercises and training and watch how much and how fast you gain weight.

While gorging on cheeseburgers, shakes and other bad foods may sound like the best way to gain weight, it’s anything but.

A person who eats that way is not only likely to gain flab but these types of food are terrible for the body and can lead to long term and chronic health problems.

Gaining a ton of weight, virtually overnight, using supplements isn’t any better.

Gaining weight responsibility is extremely important.

Not only is it sensible but its better for the body and a person is more likely to keep whatever gains they make.