Jillian Michaels is most well known for her stint on The Biggest Loser and her hard core attitude and motivation prowess as a trainer.
Since then, she has gone on to create a litany of weight loss and fitness-related products.
In this video, Michael’s presents five tips that will help viewers speed up their metabolism.
The famous trainer is well qualified to provide such tips.
Each of these was taken from her book, “Master Your Metabolism.”
One of her best tips is to completely cut out processed foods.
They cause hormonal balances and make it tough for the body to metabolize the food a person consumes.
Take a look at the video for more great tips. Thanks!